Module 1 – Canadian Health, Fitness & Coaching System (6 hours)
• Overview of Canadian health, fitness, and recreation sectors.
• National organizations: NCCP, Coaching Association of Canada, CanFitPro, CSEP.
• Career opportunities for internationally trained coaches in Ontario.
• Ontario workplace regulations for health & fitness professionals.
• Risk management, liability, insurance requirements.
• Health & Safety protocols (emergency procedures, first aid basics).
• Evidence-based principles of strength, conditioning, and fitness training.
• Injury prevention and safe exercise design.
• Fitness program planning for diverse populations.
• Fundamentals of sports and wellness nutrition.